Is your child struggling with stage fear or performance anxiety? This is a common issue that many children face, especially when it comes to public speaking or performing in front of an audience. However, there are ways to help your child overcome this fear and build their confidence on stage. Here are five techniques that can make a big difference.

Encourage them to practise regularly. One of the best ways to overcome stage fear is to practise performing in front of an audience. This can be done by having your child practise their speech or performance in front of family members, friends, or even a small group of people. The more they practise, the more comfortable they will become with performing in front of others.

Help them to relax before a performance. Anxiety can cause physical symptoms such as shaking, sweating, and a racing heart. Teaching your child relaxation techniques, such as deep breathing and meditation, can help them to calm their nerves before a performance.

Provide positive reinforcement. Children often feel more confident when they receive positive feedback and encouragement. Be sure to praise your child for their efforts, no matter how small. This will help them to believe in themselves and their abilities.

Help them to focus on the task at hand. Many children experience stage fear because they are worried about what others might think of them. Encourage your child to focus on the task at hand, such as delivering their speech or performing their song, rather than worrying about what others might think.

Role-play difficult situations. Children often feel more comfortable when they know what to expect. Role-playing difficult situations, such as dealing with hecklers or handling unexpected interruptions, can help your child to feel more prepared and in control.

It's important to remember that stage fear is a normal reaction and it takes time to overcome it. With patience, support and the right techniques, your child can overcome their stage fear and build the confidence they need to be successful in the future.

In conclusion, stage fear is a common issue that many children face, but it is possible to overcome it with the right techniques. Encourage your child to practice regularly, help them to relax before a performance, provide positive reinforcement, help them to focus on the task at hand and role-play difficult situations. With patience, support and the right techniques, your child can overcome their stage fear and build the confidence they need to be successful in the future.